Video Library: Dr. Tom Biernacki on Feet and Footwear
Every guide on Podiatrist Tested is written by a foot and ankle surgeon. This page collects the video versions: talks from Dr. Tom’s YouTube channel, Michigan Foot Doctors, matched to the written guide that covers the same problem in more depth. Watch the explanation, then read the shoe or insole guide that goes with it.
On this page
Disclosure: Dr. Tom Biernacki owns and hosts the Michigan Foot Doctors channel. Podiatrist Tested is independent and never sponsored — no brand pays for a placement here or there. Videos are general education, not a diagnosis of your foot. See our editorial policy and how we test.
Start here: what actually separates a good insole from a bad one
Shoes
Fit, toe box, drop and cushioning — the features that decide whether a shoe helps or hurts.
Insoles and orthotics
Over-the-counter, semi-custom and custom, and what each is genuinely good for.
Conditions
The problem itself — what causes it, what treats it, and where footwear fits in the plan.
New videos land on the channel every week. Dr. Tom has published more than 1,600 of them to 976,000 subscribers, and the footwear ones feed straight into the guides on this site.
Recently reviewed
Individual shoe pages state their evidence tier, published measurements and who should skip them.
New Balance Fresh Foam X More v6
Spec AnalysisNew Balance's tallest shoe, 38 mm forefoot, 4 mm drop, APMA seal — not yet tested.
ASICS GEL-CUMULUS 28
Spec AnalysisLight neutral gel trainer, 8 mm drop, 4E available at $145 — not yet tested.
Saucony Ride 19
Spec AnalysisLight neutral daily trainer, 8 mm drop, wider base than the 18 — not yet tested.
Measured, worn, scored — never sponsored
No brand has ever paid for a review, a score, a ranking or the seal. Where we earn a commission the link says so, and the score does not change.
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](https://i.ytimg.com/vi/3elMryUe4a4/hqdefault.jpg)



![How To Stretch A Shoe @ HOME [Shoe Stretchers & Shoe Expanders]](https://i.ytimg.com/vi/UAMSR6SoAaE/hqdefault.jpg)
![Best Shoes For Your Orthotics [Peripheral Neuropathy, Ball Of Foot Pain, Bunions & More]](https://i.ytimg.com/vi/huMaZbiQ3FQ/hqdefault.jpg)

![How To FIX Flat Feet: 16 BEST Home Remedies [Shoes & Arch Insoles]](https://i.ytimg.com/vi/ITxKADQg_NI/hqdefault.jpg)
![Brooks Ghost Max Review [New Best Cushioned Running Shoe?]](https://i.ytimg.com/vi/UVuEuWPIlkQ/hqdefault.jpg)

![Best Womens Sandals & Tips! [Walking, Beach & Plantar Fasciitis]](https://i.ytimg.com/vi/E9XecdGuZUI/hqdefault.jpg)
![The Best Insoles & Orthotics? [Superfeet? Dr. Scholls? Powerstep?]](https://i.ytimg.com/vi/69COXNUmDuU/hqdefault.jpg)
![Best Insoles & Orthotics 2026 [Flat Feet, Plantar Fasciitis, Bunions]](https://i.ytimg.com/vi/A11FFjCXAX4/hqdefault.jpg)

![FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]](https://i.ytimg.com/vi/dLWj0R_DaEA/hqdefault.jpg)
![Custom Orthotics: Are 3D-Printed Insoles Worth It? [2026]](https://i.ytimg.com/vi/WST0bgZdRx0/hqdefault.jpg)



![BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]](https://i.ytimg.com/vi/2aXlnFVmIY8/hqdefault.jpg)
![How to Cure Plantar Fasciitis in One Week? [FAST Heel Pain Relief!]](https://i.ytimg.com/vi/lnTGDlaqkgk/hqdefault.jpg)

![Numbness or Tingling in the Feet or Toes? [Morton's Neuroma Treatment]](https://i.ytimg.com/vi/WUHDyoqlSjk/hqdefault.jpg)
![9 Best Non-Surgical Bunion Fixes [Splints, Pads & Correctors]](https://i.ytimg.com/vi/Y-46QJmICWc/hqdefault.jpg)
![Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]](https://i.ytimg.com/vi/Y1sMEi7LNuA/hqdefault.jpg)

![Diabetic Foot Care 101 [Diabetic Foot Pain: Podiatrist TREATMENT]](https://i.ytimg.com/vi/A4mv0pLQwhU/hqdefault.jpg)
![Inside of the Ankle Pain [Tarsal Tunnel Syndrome Treatment & Symptoms]](https://i.ytimg.com/vi/gYHSsc6yW68/hqdefault.jpg)

![Medial Tibial Stress Syndrome [FIX Sore Shin Splints & Muscles]](https://i.ytimg.com/vi/iQlQcJV1R5c/hqdefault.jpg)
![Flat Foot & Overpronation [Top 3 Evidence Based Treatments 2022!]](https://i.ytimg.com/vi/O_T6_xHTph0/hqdefault.jpg)
![Reverse Flat Feet & Overpronation FAST [FIX Knee, Hip & Back Pain]](https://i.ytimg.com/vi/I7qud-27BYI/hqdefault.jpg)
![Best Ankle Brace? Sprains, Arthritis & Tendinitis [Tayco Brace]](https://i.ytimg.com/vi/_01wslhkAx8/hqdefault.jpg)
![Is Bunion Surgery Worth It? [Big Toe Joint Arthritis]](https://i.ytimg.com/vi/nRAfLw-RqgE/hqdefault.jpg)