Podiatrist Tested

Shoe Weight Chart (2026): What Shoes Weigh, and What the Box Leaves Out

Where these numbers come from: every figure on this page is a published weight — the manufacturer’s, or a named third party’s where the manufacturer publishes none. We have not weighed these shoes ourselves, and the page says so rather than implying a bench. What we have done is collect them all in one place and check what each brand actually discloses, which turns out to be the more interesting question.

Written and medically reviewed by Dr. Tom Biernacki, DPM, FACFAS · Last reviewed 16 October 2026

Clarification (8 October 2026): Removed unsupported size-to-weight conversions and clinical weight thresholds. The table remains a compilation of published weights, not our own measurements or a safety ranking.

The finding: a weight without a size is not a specification

Shoe weight varies with size, width, model and configuration. A published weight is most useful when the measured size and what was included are stated. This page has no measured size series that establishes a universal grams-per-half-size conversion; do not adjust one model’s published weight with a fixed increment.

So we checked every one of them. Across the 43 shoes reviewed on this site:

• Four brands publish a weight and the size it was weighed at — HOKA for the Clifton 11, Skechers for the Aero Burst, KURU for the ATOM 2, Altra for the Paradigm 8.
• Twenty-seven publish a number with no size attached.
• Three publish nothing usable, so the figure here comes from a named third party instead — a retailer, a review site or a laboratory. All three of those state the size.
• Nine have no single-shoe weight in the table below; RunRepeat’s laboratory has weighed two of them, and for the rest neither we nor any named source could find one.

The comparison that matters is between those last two groups. Of the 31 weights that come from a brand, four state the size — about one in eight. Of the three that come from a named third party, all three do. A retailer listing a shoe, a review site weighing one and a laboratory cutting one in half all record the size as a matter of course; the companies that make the shoes mostly do not.

Put plainly: on the one specification every brand is happy to describe with an adjective — light, lightweight, featherlight — almost none of them publish an actual specification. Four out of thirty-one is not an oversight, it is a category-wide habit, and it is why cross-brand weight comparisons on shopping sites should be read with suspicion. Ours included: the table below is honest about which rows are comparable and which are not.

Every shoe on this site, by weight

One shoe, men’s, as published. “Brand publishes none” means the figure comes from a named third party and the source column says who. Where a brand states no size, the number is still the brand’s own — it simply cannot be compared like-for-like with a row that does state one. Each shoe’s page carries the full source and the date it was read.

When someone does weigh them, the brands are out both ways

Everything above is a published figure. Thirty-two of these shoes have also been weighed by an independent laboratory, one retail pair each, which lets us do the one thing this page has not been able to do: hold a stated weight against a measured one.

The eight examples above illustrate differences between stated and laboratory weights. The Brooks Addiction Walker 2, Saucony Guide 19, Ride 19 and HOKA Arahi 8 differ in both directions. Where the manufacturer’s sample size is unspecified, a gap cannot be attributed to size, production variation or an inaccurate statement from the numbers alone. The counts here describe the page’s recorded comparison set; they are not a current census of every brand or model.

Laboratory weights are RunRepeat’s, from one pair per model at a men’s US 9; stated weights are the brand’s own, as recorded on each shoe’s page. We have weighed none of them ourselves. Two shoes are deliberately excluded — the HOKA Transport 2, whose figure on this page is already RunRepeat’s, and the Brooks Ghost Max 4, whose figure comes from a retailer rather than from Brooks. Comparing either against RunRepeat would not be comparing a brand’s figure with a scale.

When shoe weight actually matters

Weight is the specification people either obsess over or ignore entirely, and both are wrong. It matters enormously in a few situations and hardly at all in most.

It matters most: a foot that cannot lift itself

For a person with weakness that affects lifting the foot, shoe mass is one consideration alongside secure fastening, fit, toe clearance and compatibility with any prescribed brace. This chart has not tested a weight threshold for tripping or shown that a light shoe is always safer than a cushioned one. The NHS orthotics guidance emphasizes a secure, comfortable shoe that accommodates the orthosis. Discuss the actual shoe-and-device combination with the treating team; see our foot drop guide.

It matters a lot: small children

For children, evaluate age-appropriate fit, comfort, fastening and ease of movement rather than translating an adult weight chart into a safety rule. This chart has no toddler shoe measurements or comparative outcomes establishing that the lightest construction is always preferable. Our guide to toddler shoes covers the fitting questions.

It matters measurably: distance running

Controlled running experiments have tested added shoe mass and found a metabolic cost under the study conditions. That does not turn the weight difference between two complete retail shoes into a guaranteed running-economy difference: cushioning and other design properties also differ. This chart has not tested the listed shoes’ metabolic performance. Franz and colleagues’ original experiment distinguishes added mass from barefoot-versus-shod construction.

It matters less than you think: walking

For walking, compare how the actual shoes fit and feel during the intended activity. The recorded weights alone do not establish a metabolic effect or show that cushioning will matter more than a particular weight difference for every walker.

It barely matters: standing

For work that involves prolonged standing, fit and comfort are useful checks, while most shifts also involve some walking. This chart has not established that shoe weight is irrelevant or that its heavier models are suitable work shoes for every person.

What you give up for a light shoe

Weight is not free to remove. Almost every gram saved comes out of something you might have wanted:

• Midsole foam. The tallest, softest stacks are heavy because there is more material. The maximal-cushion shoes cluster in the upper half of the chart for exactly this reason.
• Upper structure. A knit upper with no overlays is lighter and holds the foot less firmly — which matters if you need the shoe to stay put on a weak foot.
• Durability. Thin outsole rubber saves weight and wears through sooner, especially at the heel edge.
• Leather and weatherproofing. The two heaviest shoes here are a leather walking shoe and a heavily built support shoe. Neither is badly designed; both bought their stability with mass.
• Depth for a device. Extra volume for an orthotic or a brace is extra material.

The honest version is that “light” is a trade, not a virtue. Decide which of the situations above you are in, and buy accordingly.

How to weigh your own shoes

Thirty seconds, a kitchen scale, and you will have a better figure than most product pages carry.

1. Weigh one shoe, not the pair, and say which foot — left and right often differ by a few grams.
2. Weigh it as you will wear it, with the insole in and the laces on. If you run an orthotic, weigh it with the orthotic in and the stock insole out; that is your real number, and the result depends on the particular shoe and device.
3. Write down the size. This is the whole point of the page. A weight without a size tells the next person nothing.
4. Compare like with like. Your US 11 is not comparable to a review’s US 9 — record the actual size and configuration rather than applying a universal weight adjustment.

If you are choosing between two shoes and one is only 20 g lighter, that difference is inside the noise of size, insole and lacing. Buy the one that fits.

Frequently asked questions

How much does a running shoe weigh?

Most men’s running shoes on this page weigh 250 to 310 g (9 to 11 oz) per shoe, as their makers publish them; the middle of the chart is about 290 g (10.2 oz). The lightest is the HOKA Mach 7 at 237 g. Maximum-support shoes run heavier: the Brooks Beast GTS 26 is 354 g.

How much do shoes weigh in pounds?

A typical men’s running or walking shoe weighs about 0.6 lb, so a pair is about 1.3 lb. On this page a pair runs from about 1 lb (HOKA Mach 7) to 1.8 lb (Brooks Addiction Walker 2). Leather walking and work shoes sit at the heavy end.

How much do HOKA shoes weigh?

Seven of the eight HOKAs on this page weigh 237 to 298 g (8.4 to 10.5 oz) per shoe, about 1 to 1.3 lb a pair, from the Mach 7, the lightest, to the Transport 2. The eighth, the leather Bondi SR work shoe, weighs 397 g (14.0 oz), about 1.75 lb a pair.

How much do Brooks shoes weigh?

The Brooks running shoes on this page, the Adrenaline GTS 24, Ghost 17 and 18, Ghost Max 4 and Glycerin 23, weigh 283 to 301 g (10.0 to 10.6 oz) per shoe, about 1.25 to 1.3 lb a pair. The Beast GTS 26 is heavier at 354 g, and the Addiction Walker 2, a leather walking shoe, is the heaviest shoe on the page at 411 g.

Is a lighter shoe always better?

No. Weight is one property of a whole shoe. Check fit, comfort, construction and any brace or orthotic requirements; this chart does not establish a universal clinical preference for the lightest shoe.

Why do two sites list different weights for the same shoe?

Different sample sizes, widths, production samples, configurations or reporting methods can produce different figures. Without those details, this page cannot identify the cause of a disagreement or explain it with a fixed grams-per-size rule.

Does 100 grams really change anything?

For a runner, yes. In a University of Colorado study (Franz, Wierzbinski and Kram, 2012), adding weight to runners’ feet raised the oxygen cost of running by about 1% for every 100 g. That is a lab result about added mass rather than a comparison of two finished shoes, and for walking, fit and comfort matter far more than 100 g. But if you race, it is real.

Do orthotics add much weight?

The net change depends on the device and the liner it replaces. Weigh the shoe in the configuration you actually use, with the device fitted correctly, if that information helps your comparison. No device weights were measured for this page.

Why doesn’t this page have measured weights?

Because we have not weighed these shoes ourselves, and we do not publish numbers we have not taken; the measured weights above are RunRepeat’s. When shoes come onto the bench, weight at a stated size is the first figure in our protocol — and it will appear here as a second column beside the published one, exactly like the stated-versus-measured heel drop chart.

What we will measure

Weight is the easiest measurement in footwear and one of the least reliably published, which makes it a natural first entry in a measured column. Our protocol weighs a single shoe on a calibrated scale, at a stated size, with the stock insole in and out — the second figure being the one that matters to anyone who runs an orthotic, and the one that appears nowhere at all today.

Until then this page does what can be done honestly: it collects what the brands say, names every source, and tells you which rows are comparable.

Sourced, not guessed

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HOKA

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Spec Analysis

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ASICS

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Spec Analysis

Bouncy high-stack neutral. ASICS publishes an 8 mm drop and neither stack height — not yet tested.

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